8 Easy & Delicious High-Protein Recipes with Le Rituel Whey

Fuel your fitness and satisfy your cravings with these easy high-protein recipes made with Le Rituel Whey Protein. From post-workout snacks to healthy breakfast ideas, these functional treats support your wellness goals while delighting your taste buds.

1. Açaí Protein Bowl Recipe

Ingredients:

• 100g unsweetened frozen açaí pulp
• 1 scoop Le Rituel Whey Protein (vanilla or chocolate)
• 1 frozen banana
• ½ cup Fairlife milk

Preparation:
Blend all ingredients until smooth and creamy. Serve in a bowl with toppings:

• Blueberries
• Sliced strawberries
• Banana slices

Perfect for a protein-packed breakfast or refreshing post-workout recovery bowl.

2. Chocolate Fit Brigadeiro (Healthy Protein Truffle)

Ingredients:

• 1 scoop Le Rituel Chocolate Whey
• 1 tbsp 100% cocoa powder
• 1 tbsp skim milk powder
• 1 tsp coconut oil
• 1 tsp xylitol or natural sweetener
• 2 tbsp hot water

Preparation:
Mix all ingredients into a firm dough. Chill for 15 minutes. Shape into balls and coat with cocoa nibs or unsweetened shredded coconut.

A clean-eating twist on Brazil’s favorite treat—low-carb and protein-rich!

3. Vanilla Protein Mousse with Lemon Zest

Ingredients:

• 1 scoop Le Rituel Vanilla Whey
• 1 container unsweetened Greek yogurt
• Lemon zest
• Natural sweetener (optional)
• 1 tsp unflavored gelatin (optional)

Preparation:
Blend until creamy. Refrigerate for 2 hours. Serve in jars topped with lemon zest.

A light and refreshing dessert for high-protein snackers.

4. Mini Açaí Protein Cups

Ingredients:

• 100g frozen açaí pulp
• 1 scoop Whey (vanilla or chocolate)
• 1 frozen banana
• 50ml water or plant-based milk

Preparation:
Blend until thick. Pour into cups and top with granola and berries.

Great for portion control and grab-and-go nutrition.

5. Vanilla Whey & Berry Smoothie

Ingredients:

• 1 scoop Le Rituel Vanilla Whey
• ½ cup frozen berries
• ½ banana
• 1 tsp chia seeds
• 150ml Fairlife milk

Preparation:
Blend all ingredients until smooth. Serve with a branded paper straw.

An antioxidant-rich, energizing breakfast smoothie.

6. 1-Minute Chocolate Whey Protein Brownie

Ingredients:

• 1 scoop Le Rituel Chocolate Whey
• 1 tbsp oat flour
• 1 tsp cocoa powder
• 1 tsp baking powder
• 1 tsp nut butter
• 1 egg
• 2 tbsp water or plant-based milk

Preparation:
Combine in a ramekin. Microwave for 1 minute. Optional: top with peanut butter drizzle.

A high-protein dessert ready in under 2 minutes.

7. Creamy Coconut “Spoon Beijinho”

Ingredients:

• 1 scoop Le Rituel Vanilla Whey
• 2 tbsp unsweetened shredded coconut
• 1 tbsp coconut milk
• Sweetener of choice

Preparation:
Stir until thick and creamy. Chill and serve in mini spoons.

Protein meets indulgence in this spoonable delight.

8. Overnight Whey Protein Oats

Ingredients:

• 1 scoop Whey (vanilla or chocolate)
• 2 tbsp oats
• ½ chopped banana
• 1 plain Greek yogurt
• 1 tbsp chia seeds
• Plant-based milk (to cover)

Preparation:
Layer in a glass jar. Refrigerate for 4+ hours. Top with fruit to serve.

A no-cook high-protein breakfast idea perfect for meal prep.